Breaking news
  1. We are hiring Basketball Administration – Representative
  2. New Head of Basketball a “Major Coup for the Spartans”
  3. U12 and U14 Representative Team Announcements
  4. U18 Boys and Girls Representative Teams
  5. COVID Update – 30/07/2020

MOST Program

MOST Program

Southern Districts started the Men’s Off-Season Training (MOST) program in September 2019. This program is designed for our Senior Men’s players who are involved in NBL1, SBL and Junior Representative teams. It is a way for players to maintain a training schedule during the off-season and get trained by elite level coaches. This is a invitation-only program for players on elite pathways.

Session Times

  • Monday – 6:15am to 8:00am
  • Tuesday – 6:15am to 8:00am
  • Thursday – 6:15am to 8:00am

All sessions are at Rowland Cowan Stadium.

For more information about our MOST Program or representative pathways with Southern District please contact Rebecca via (07) 3398 2790 or