Breaking news
  1. SDBAL AGM 2020
  2. Coronavirus Updates
  3. NBL1 ANZAC Jersey
  4. NBL1 Season Launch
  5. NBL1 and QSL Open Scrimmage

MOST Program

MOST Program

Southern Districts started the Men’s Off-Season Training (MOST) program in September 2019. This program is designed for our Senior Men’s players who are involved in NBL1, SBL and Junior Representative teams. It is a way for players to maintain a training schedule during the off-season and get trained by elite level coaches. This is a invitation-only program for players on elite pathways.

Session Times

  • Monday – 6:15am to 8:00am
  • Tuesday – 6:15am to 8:00am
  • Thursday – 6:15am to 8:00am

All sessions are at Rowland Cowan Stadium.

For more information about our MOST Program or representative pathways with Southern District please contact Rebecca via (07) 3398 2790 or