Southern Districts started the Men’s Off-Season Training (MOST) program in September 2019. This program is designed for our Senior Men’s players who are involved in NBL1, SBL and Junior Representative teams. It is a way for players to maintain a training schedule during the off-season and get trained by elite level coaches. This is a invitation-only program for players on elite pathways.
- Monday – 6:15am to 8:00am
- Tuesday – 6:15am to 8:00am
- Thursday – 6:15am to 8:00am
All sessions are at Rowland Cowan Stadium.